A visual self-reflection tool for assessing your current life balance and choosing where to focus next.Estimated Time: 15–20 minutes
Available Formats: Printable PDF, Full Color & Printer-Friendly Version
Life often feels busy — but not always balanced.
The Wheel of My Life Worksheet helps you pause and visually assess where you currently stand across key areas of your life, from relationships and career to health, personal growth, and wellbeing.
By rating each area on a 0–10 scale, you gain a clear picture of:
- Where you feel fulfilled and aligned
- Where your energy feels drained
- Which areas need attention or intention
- What direction you want to move toward next
You are free to rename each life area to reflect what is meaningful to you.
Authors: Based on the original concept by Paul J. Meyer. (1960).
Adapted and developed by Tatsiana I. Razzhavaikina, Ph.D. (2025)
