A reflective and practical assessment tool for building awareness, balance, and sustainable care.

Estimated Time: 10–15 minutes
Available Formats: Printable PDF, Full Color & Printer-Friendly Version

Taking care of yourself is not about perfection. It is about noticing. The Self-Care Check-in helps you pause and honestly assess how you are doing across multiple dimensions of your life — physical, psychological, emotional, spiritual, relational, professional, and overall balance.
 
This is not a performance test. It is a mirror.
 
You’ll use it to:
• Identify areas that feel nourished and supported
• Notice dimensions that feel vulnerable or depleted
• Recognize patterns of overextension or chronic self-neglect
• Choose one small, realistic shift to strengthen your wellbeing
 
Designed for personal reflection, professional growth, or team conversations.
 
Author: Tatsiana I. Razzhavaikina, Ph.D., Licensed Psychologist (2026).