A self-coaching worksheet for reflection & inner transformation.Estimated Time: 15–20 minutes
Available Formats: Printable PDF, Full Color & Printer-Friendly Version
This tool is for anyone who has ever caught themselves thinking:
“I’m not good enough,” “I must be perfect,” or “I don’t deserve…”
Life Beliefs: From Limiting to Empowering is a one-page self-coaching
Worksheet that helps you:
- Identify the invisible beliefs that shape your decisions
- Question them gently and creatively
- Reframe them into something that works for you, not against you
Includes 4 powerful mindset-shifting practices you can return to anytime.
Authors: Tatsiana I. Razzhavaikina, Ph.D., and Lana Guenther, Dipl.Reha.Paed. (2022).
